How to Be Happier by Taking a Daily Selfie

Today, we’re going to discuss Rituals: Why Rituals are Important and How Rituals Will Make You Happier and More Productive. The purpose here, is to calm your mind and get out of fight or flight mode and get into a powerful state of mind. I’m not talking about NLP or any of that stuff. I’m…

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How to Get More Done in Less Time

Today, I’m going to share with you a few tips that have helped reduce my anxiety by three fold. Three fold is my girlfriend’s assessment of the shift in my energy over the past month. But, before we get into that, let me tell you how this all came about. This all started one night…

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Combat Anxiety: Let Go of Your Troubles and Worries

How to Combat Anxiety Let me show you some ways on how to combat anxiety, worry and stress. In a few years from now, none of these issues will even matter. There will be new things in your life. And if you get your mind right now, you’ll be amazed at what you can do.…

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The Key to Achieving Personal Goals isn’t What I Thought.

This is part 3 of an 8-part Series on Overcoming Depression, Reducing Anxiety, and Getting More Out of Life. Today we’re going to cover the nature of habits. Understanding habits at a fundamental level will help you get more out of life, reduce anxiety and in some cases overcome depression. We’re going to discuss the most important…

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Embrace Change

Wake up. It only takes a fraction of a second for your world to get turned upside down. You’ve experienced both sides of this. You know it’s true. For better or for worse, your experience of life could drastically change within the next 24 hours. There are so many things outside of your control. That’s…

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