Change the Story Now

I need you to stop playing small. It doesn’t matter where the thought, “I’m not good enough” originated, what matters is the moment you decide to leave it behind. Change the story now… You are good enough. There is nothing to prove to anyone; not even yourself. Even if you don’t notice it/feel it/believe it, the fact…

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Dealing with Shame

You are Not Alone. Monday morning October 15, 2012; started off very similar to every other morning. Little did I know, that a flood gate of emotion was about to break. As a result, the world has since looked different. That morning, my eyes opened, my brain said; “Good Morning Sir! What a Lovely Day to…

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44 Things I’d Tell You If I Knew I Were Going to Die Tonight

I sat in a restaurant the other day.  When I looked up, I saw a commercial for a new Eddie Murphy movie on the T.V. hanging on the wall. The premise seemed to be that Eddie will live only as long as it takes him to say 1,000 words. I decided that I would write…

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Empathy Rocks!

A few days ago I woke up, hit the button that starts filling up a pot of coffee and turned on my laptop.  I did what about 1/4 of the world does each day. I signed onto Facebook. I had planned on filming my “faux commercial”, but within minutes my day was redirected. I clicked…

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Fuck Jack Johnson

It’s funny. A Jack Johnson concert taught me the power of surrender and how to become aware of my silent expectations, so I can remain true to myself and follow my own path of happiness. Circ 2010: The Monday before I left for Brazil, Jack Johnson hosted a free concert at the Santa Monica Pier.…

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