Test Your Assumptions

One of the key ingredients to change is belief. Without it, you’re pretty much screwed. You will eventually retreat to the safety of your old patterns. And if you do that, not much will change in your life. You will continue to subconsciously sabotage progress. You will melt down at the first challenge. Buckle at…

Continue Reading →

stop worrying

Stop Worrying Now: Use this Awesome Coping Mechanism

So you can Stop Overthinking and Unlock Your Happiness Now Because, life in the information age is tricky to navigate. If you’re anything like me, information bombards you all day long. You get sucked into social media. All day long, you stare into a screen; pretend that it’s productive and then tell yourself that you don’t have time for…

Continue Reading →

Let Love Be Your Key

 It’s not always easy. Sometimes you think the cards are stacked against you; life’s a cosmic conspiracy and the joke is on you. Every step forward pushes you two steps back. Panic ensues. You frantically search to gain control. You try to find your way through, and stack the deck in your favor. You can learn all the…

Continue Reading →

Don’t Let Your Personal Growth Goals Confuse You

Personal Growth Goals You’ve come a long way in the past five years. Life has had it’s ups and downs. Lovers came and went. People you loved with all of your heart passed on, back into the void. You had big aspirations and dreams. You won some. You lost some. You failed a little. You…

Continue Reading →

The Real Reason You Need to Practice Mindfulness

Let’s get a jumpstart on 2015. First, screw Resolutions. You’re not making any. They rarely work. And I don’t want you to wait for some predetermined date. Make your resolutions daily. Remember, when it seems like life is an uphill battle ;  put your stake in the ground. Mark this moment as yours. We’re going to make…

Continue Reading →