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Get Happy: Change Your Negative Self-Talk

Get Happy: Change Your Negative Self-Talk

It’s time to stop being your own worst enemy and get out of your own way. Imagine how much different your life would be if you didn’t have so many self-limiting beliefs; if you didn’t talk down to yourself, make yourself feel small and insignificant....
Letter to Self

Letter to Self

Today, I’m writing to you. I need you to stop getting so caught up in the future; it paralyzes  you, and has for years. You say you want to experience a certain lifestyle, and you’re not doing much to make it happen. Yeah, you stay busy. But, if you really look at the...
Put Down the Belt

Put Down the Belt

Last week, three questions weighed heavy on my soul. (read more about that here) They were: What is it that makes it so hard for some of us to feel like we deserve to be happy? How is it that we learned to be so comfortable with self-flagellation? And more...
How’s this for a Birthday Present!?

How’s this for a Birthday Present!?

Three questions have stewed in my mind since Monday night. What is it that makes it so hard for some of us to feel like we deserve to be happy? How is it that we learned to be so comfortable with self-flagellation? And more importantly, how can we stop that shit?...
How to Turn a Douche Bag into Your Guru

How to Turn a Douche Bag into Your Guru

It started out well enough. A month after taking a job as a bar-back at a nightclub in Downtown Los Angeles, they bumped me up from stocking the booze and put my name on the bartender rotation. Shorter hours for the same money, what’s not to love? The next couple of...