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Your Teacher Lied! Dumb Questions do Exist. Here’s One.

Your Teacher Lied! Dumb Questions do Exist. Here’s One.

This is my struggle. I remember too much and I have a difficult time letting go. It started, in 5th or 6th grade,  just after Mr. Brown asked the question: “What do you want to be when you grow up?” Until then, the thought never crossed my mind, but in...
How to Be Happier by Taking a Daily Selfie

How to Be Happier by Taking a Daily Selfie

Today, we’re going to discuss Rituals: Why Rituals are Important and How Rituals Will Make You Happier and More Productive. The purpose here, is to calm your mind and get out of fight or flight mode and get into a powerful state of mind. I’m not talking...
How to Get More Done in Less Time

How to Get More Done in Less Time

Today, I’m going to share with you a few tips that have helped reduce my anxiety by three fold. Three fold is my girlfriend’s assessment of the shift in my energy over the past month. But, before we get into that, let me tell you how this all came about....

Combat Anxiety: Let Go of Your Troubles and Worries

How to Combat Anxiety Let me show you some ways on how to combat anxiety, worry and stress. In a few years from now, none of these issues will even matter. There will be new things in your life. And if you get your mind right now, you’ll be amazed at what you can do....
The Key to Achieving Personal Goals isn’t What I Thought.

The Key to Achieving Personal Goals isn’t What I Thought.

This is part 3 of an 8-part Series on Overcoming Depression, Reducing Anxiety, and Getting More Out of Life. Today we’re going to cover the nature of habits. Understanding habits at a fundamental level will help you get more out of life, reduce anxiety and in...