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The Real Reason You Need to Practice Mindfulness

Let’s get a jumpstart on 2015. First, screw Resolutions. You’re not making any. They rarely work. And I don’t want you to wait for some predetermined date. Make your resolutions daily. Remember, when it seems like life is an uphill battle ;  put your...

Want to Change the World? Start Here

Yesterday you decided to listen to Mel Robbins: You paid close attention when she said: “All day long you have ideas that could change your life. That could change the world. That could change the way you feel. And what do you with them? NOTHING.”  You decided. You...
Overcome Overwhelm and Change the World

Overcome Overwhelm and Change the World

You ever feel like the cards are stacked against you? Nothing you do matters. The universe expands. The world spins. Time marches on. And you feel stuck in place. Unable to break free. Destined for mediocrity (if you’re lucky). Even when you have a lot of things...

Ask and Receive

You’ve heard time and time again “Ask and ye shall receive.” Maybe you even tried and it didn’t work. You think; “Ask and Receive” is a bunch of Law of Attraction B.S. that Guru people sell. But, maybe those snake-oil salesmen...

Easy Way to Tame Your Inner Critic

It could take years to change that nagging voice in your head. Letting go of the past is hard. The term “emotional scar” is a misnomer; scars are healed battle wounds. Badges of honor. (remember that scene from jaws)? Scars are cool. An “emotional...